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Moving On, My Life Awaits - My InstaReflection

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When was the last time you let go of something that had once been as precious as your own life? 

This something, could be anything -- memory, habit, romance or friendship -- it might have occupied your mental and physical space, and consumed your mental and physical energy for a significant period of time, and it had the power to make you feel grounded, needed, and loved.

It fuelled your happiness. 

Therefore, even when this something starts to take on a different shape, go a different direction, creates more doubt than affirmation, we often have trouble pushing it away.

The soft-hearted ones, may find it cruel to leave this something behind.

The sentimental ones, may find it difficult to part with all the memories shared.

To solve this dilemma, a pragmatic approach is necessary. 

We need to ask the question -- Is this something good for you? 

Not in the past or future tense, but the PRESENT.

For me, I kissed this something goodbye, with heart full of gratefulness and love. 

And to my biggest surprise -- I felt relieved. Overwhelmingly.

No sadness. No regret. Just the feeling of lightness when I tip over, and let this invisible weight that I had unconsciously carried, fall off my shoulders. 

My Simple Secret to Happiness

Tilt up your head, and hold it there -- what do you see?

Close your eyes, and absorb a heavy breath all the way down to your tummy -- how do you feel?

Stand firm, wiggle those heels deeper into the ground, and just listen to your own voice coming from within.

🌿🌿🌿

This is what I like to tell people who ask me: "Eileen, how do you stay so happy and hopeful all the time?"

Some ask, because they find my outlook frustrating, unrealistic and even privileged.

"You don't have the baggage of ______ (children, family, bad job, discrimination, pressure from everywhere, etc.). That's why you can talk as if nothing weighs you down."

These people, in their minds, they've drawn the short straw in life, which is the one excuse they use for everything they believe they deserve but can't seem to achieve.

The truth is, we all have been one of these people at some point in our lives. Some of us may still be in this mindset, and some of us may return to it.

So what, if you feel bitter and unloved? It's nothing to be scared or ashamed of. It's a genuine feeling from within, so own it.

Then, use it as the ignition to drive you forward -- be honest with your fears, tackle them gently, and praise yourself along the way for having the courage to face the struggles head on, whatever the outcome.

As the title of this post says, this is my very simple secret to happiness! 

It is how I stay happy. And I am, truly.

Eileen xx

Autumn sky in London's St James's Park. © EIleen Hsieh/Follow That Bug // Cover photo by  Teddy Kelley  on Unsplash

Autumn sky in London's St James's Park. © EIleen Hsieh/Follow That Bug // Cover photo by Teddy Kelley on Unsplash

What Is Courage? - My InstaReflection

#COURAGE (noun) -- which one of these definitions do you agree with the most?

(1) The ability to do something that frightens one.

(2) Strength in the face of pain or grief.

(3) The quality of mind or spirit that enables a person to face difficulty, danger, pain, etc., without fear.

I pick 2, because if you can overcome the pain of fears or the grief of regrets, you will have gained the key to a whole new world. 

Eileen Hsieh Buckingham Palace sunset pastel sky followthatbug London England UK

Courage is:

📍 to let go of your ego, and act on this thought. 

📍 to own up to your shortcomings, recognise strengths in others, and learn to grow in a different and better direction.

📍 to ignore outside voices, and say and do things that you truly believe are right.

📍 to let go of your past, and start every new day learning to be the "you" that you would like to become.

Today I saw a flash of courage in someone, so I just want to throw this message out to the universe -- you can do it.

You may feel lonely, you may stumble, but there will always be people cheering you on, because we all wish we had a little bit more courage within ourselves.

Little White Flowers - My InstaReflection

For you... just because. 🌼

Just because I want to say hello with these pretty little flowers.

And to thank you for sending over so much love and support for my #FTBTimeOfMyLife project. 
I write every entry on the day of post. Some take minutes to finish. Others take hours as I wade through decades of memories to identify the one single moment that helped shape me into the person I am today.

Coming up, as I enter a new chapter of life, the posts will be become darker, more complex, and possibly even difficult to digest. 

So you may find me sneaking snapshots that reflect my Present into those of my Past, just to break up the intense emotions that I know I'm about to trek through. 

So here they are, tiny little flowers, so perfect in their harmony, so consistent in their form, no matter how close you look. 

Eileen x

#thankyou 💛

P.S. This comment from viviennejlevick adds so much more meaning to this post:

Made me smile to notice that considering the context, you chose yarrow, achilliea millefolium, or 'soldiers woundwort' - used for centuries to help heal wounds xx

FTB Time of My Life is an exercise to celebrate the things that have shaped our lives. Click here for details on how to participate.